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A significant revelation about the dietary habits of early human ancestors suggests a strong reliance on plant-based foods rather than meat consumption. Evidence from fossilised teeth of Australopithecus africanus has provided a clearer picture of their dietary preferences. These findings, based on the chemical composition of tooth enamel, indicate that this early bipedal species, existing […]
Many people associate losing weight with restrictive dieting, but that is unsustainable for most. Three people who met their weight loss goals sustainably shared how they did it. They learned it’s not necessary to cut out entire food groups or eat tiny portions to lose weight. Three people who lost weight sustainably after years of […]
The Most Common Nutrient Deficiencies in the U.S. This was originally posted on our Voronoi app. Download the app for free on iOS or Android and discover incredible data-driven charts from a variety of trusted sources. This infographic lists some of the American population’s most common nutrient deficiencies along with the symptoms to spot them, […]