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As a personal trainer in my 20s, I ate as little as possible and over-exercised to stay lean. At 34, I’m fitter, healthier, and stronger — but much less strict.

Personal trainer Sohee Carpenter hasn’t always had a healthy relationship with food and exercise. She was fixated on being lean at the expense of her health, but has now rejected diet culture. Carpenter is a believer of body neutrality, and emphasizes self-improvement and holistic health. This as-told-to essay is based on a conversation with Sohee […]