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A recent study has cautioned about a troubling link between excessive consumption of reels on social media and your health. The study, published in BMC Journal, said that watching addictive short videos, especially late at night, can increase the risk of high blood pressure and hypertension read more The endless scroll of reels has become […]
Though CrossFit is often seen as a sport for the super fit, that shouldn’t put you off from trying it. CrossFit is designed to be accessible to everyone, with scalable workouts suited for all ages and abilities, embodying its principle that the needs of elite athletes and beginners differ only by intensity, not kind. By […]