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Do nutritional supplements really work? What to know about their popularity and limited regulation

Dietary supplements — vitamins, minerals, botanicals and probiotics — are more popular than ever. More than three-quarters of Americans take at least one, according to the Food and Drug Administration. Are any of them worth it? The research is mixed. Some vitamins, including multivitamins, have been shown to be beneficial in large, randomized clinical trials. Others […]

Best Melatonin Supplements of 2024

Our team has spent years expertly selecting vitamins by studying the market, reading hundreds of customer reviews and understanding which essential vitamins our bodies need. Every supplement will have melatonin, but they may also contain ingredients you’d rather avoid.  Always take note of the dosage of melatonin in your supplement and don’t exceed 10 mg. […]

Antivaxxers, grifters, and quacks: RFK Jr.’s MAHA takes over federal health agencies

Ever since longtime antivaccine activist, supporter of “natural health” quackery, and fear mongered about food ingredients Robert F. Kennedy Jr. suspended his quixotic Presidential campaign and bent the knee to Donald Trump in exchange for a high-ranking health-related position in the Trump administration, should Trump win, I’ve been trying to warn my readers what it […]